'This is a full body workout to be done at home, you can use hand weights or not. This workout will work the full body strengthening, as well as building cardio and toning.  Low Impact HIIT working your whole body.  Subscribe and Like the page to follow more Fitness With Ailsa workouts on You Tube.  By participating in this activity you are agreeing to the following: ******Online Disclaimer****** I am aware of my own health and physical condition and also having knowledge that my participation in any exercise program may be injurious to my health, I am voluntarily participating in this physical activity. Having such knowledge, I hereby acknowledge this releases, any representatives, agents and successors from liability for accidental injury or illness which I may incur as a result of participating in this physical activity. I hereby assume all risks connected therewith and consent to participate in the program.' 

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